Not eating past 8PM. This has always been a big problem of mine. I am a night owl, and I work a lot of night shifts, and trying not to eat past 8PM has always been torture. I realized if I eat healthy snacks in between meals I am not hungry that late at night anymore. If I am working a night shift, I obviously have to eat - my shift is usually 7PM-730AM. So I will pack fresh veggies, or fruit. It is much better than eating fried chicken sandwiches and french fries from the cafeteria
Drink more water.I have always been a water drinker, but I have made it a point to drink well over my 8 glasses a day! It definitely makes a difference.
Parking at the end of a parking lot. I remember always trying to find the closest parking spot next to the store I was going in. I know I am not alone, and if someone ever cut me off and pulled into the space I was waiting for, they got the middle finger and maybe a few obsenities they couldn't
At work, we have a parking lot that has a shuttle to and from work. It's not very far, just a few blocks. I have been skipping out on the shuttle and walking back to my car after work. I usually don't have enough time in the morning, but I plan on making a change with that!
Well, that's a wrap- I plan on focusing on my Non-Scale Victories more often!!
Share yours as well, I would love to read them!